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Thoughtful guidance and practical strategies for

Why Do I Keep People at a Distance Even Though I Want Connection?

October 25, 2026

Woman reflecting on why she keeps people at a distance

You can want a close relationship and still find yourself keeping people at a distance. You might enjoy spending time with someone but become uncomfortable when the relationship starts getting more serious. Maybe you avoid talking about personal things, have trouble asking for help, or find yourself losing interest in people who are genuinely interested […]

Finding relief from anxiety and overwhelm Restoring a healthy work-life balance Improving self-esteem and confidence Finding relief from anxiety and overwhelm Restoring a healthy work-life balance Improving self-esteem and confidence Finding relief from anxiety and overwhelm Restoring a healthy work-life balance Improving self-esteem and confidence Finding relief from anxiety and overwhelm Restoring a healthy work-life balance Improving self-esteem and confidence Finding relief from anxiety and overwhelm Restoring a healthy work-life balance Improving self-esteem and confidence

Meet the Author

I'm Rachel Agrario, MS, CPC, LCADC

Hi, I'm Rachel! I'm a licensed therapist who believes that healing starts with feeling seen, supported, and understood. I created this blog to share practical mental health resources, thoughtful insights, and encouragement you can apply in everyday life. Whether you're navigating anxiety, life transitions, relationships, or simply looking to better understand yourself, I hope you'll find information here that helps you feel a little more confident and a little less alone.

When I'm not meeting with clients, you'll usually find me running, practicing yoga, spending time with my family, exploring nature, or discovering new places and great food. I'm so glad you're here.

Get in touch

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Ways to Work

Together

Everyone’s healing journey looks different, which is why I offer personalized therapy services designed to support you where you are. My holistic approach considers the connection between the mind, body, and heart while helping motivated individuals create meaningful changes and build a life they truly love.

EMDR &
Trauma Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a versatile therapy that can be used to address more than just trauma. This evidence-based therapy has been shown to be effective in treating a range of mental health conditions, including anxiety, depression, phobias, and addictions. By reprocessing negative experiences and emotions, EMDR can help individuals develop more positive self-beliefs and increase feelings of self-efficacy.

learn more about emdr & trauma therapy

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Yoga & Mindfulness

Yoga and mindfulness can be valuable tools to complement traditional talk therapy, offering a more holistic approach to healing. By incorporating these practices, individuals can cultivate greater self-awareness, develop stress and anxiety management skills, and increase their sense of inner peace and well-being. Ultimately, incorporating yoga and meditation into therapy can lead to more comprehensive healing and lasting change.

LEARN MORE ABOUT yoga & Mindfulness

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Substance Abuse Treatment

Occupational stress-related mental health concerns can lead to substance abuse as a coping mechanism. However, substance abuse worsens these problems, creating a negative cycle. Addressing both substance abuse and mental health through therapy is necessary for lasting recovery and healing.

LEARN MORE ABOUT substance abuse treatment