Wholeness is Within
Our therapy group, specially crafted for women navigating the complexities of life, offers a unique blend of traditional mental health care and the profound wisdom of yoga philosophy. Our journey is firmly rooted in the understanding that the essence of self-discovery and well-being dwells intrinsically within every woman. This recognition unfolds through purposeful introspection and a profound connection to the inherent wisdom patiently awaiting revelation.
Yoga, beyond its physical postures, serves as a powerful tool in mental health by encouraging introspection and
self-awareness. Rooted in ancient practices, it provides a structured approach to asking oneself the crucial question:
What Do I Truly Need?
This self-inquiry, central to yoga philosophy, becomes a guiding light for individuals who often find themselves absorbed in caring for others, caught in the hustle of work/ life stressors, and struggling to carve out time for their own well-being.
Maybe you have been feeling like....
Ongoing stress in trying to keep everyone happy, but it's draining
You end up neglecting your own needs
Persistent feelings of stress or anxiety
You're losing touch with who you are outside of all these responsibilities
Difficulty sleeping or maintaining healthy sleep habits
Feeling disconnected from oneself or others
Struggling to find meaning or fulfillment in life
Negative self-talk or harsh self-criticism
- It's hard to keep up with life's demands
- Stress in trying to keep everyone happy
- You end up neglecting your own needs
- Persistent feelings of stress or anxiety
- You're losing touch with who you are
- Difficulty sleeping
- Feeling disconnected from oneself or others
- Struggling to find meaning or fulfillment in life
- Negative self-talk or harsh self-criticism
Imagine feeling:
- Empowered to navigate life's challenges
- Content with imperfections, recognizing that mistakes are part of growth
- Finding a balance where your well-being is just as important as others'
- Revitalized, with ample time to recharge and attend to your own needs
- Emotionally fulfilled, deriving strength and joy from a balanced and self-nurturing approach to life?
Content with imperfections, recognizing that mistakes are part of growth
Finding a balance where your well-being is just as important as others'
Revitalized, with ample time to recharge and attend to your own needs
Emotionally fulfilled, deriving strength and joy from a balanced and self-nurturing approach to life?
Why Yoga?
A Powerful Tool for Mental Health
Yoga is a scientific system of self-investigation, self-transformation, and self-realization that originated in
India over 5,000 years ago.
Yoga has been shown to help with:
- Stress Reduction
- Anxiety Management
- Enhanced Mood
- Improved Concentration
- Better Sleep Quality
- Emotional Regulation
- Mind-Body Connection
- Reduced Symptoms of Depression
- Self-Reflection and Awareness
- Strengthening Resilience
Upcoming Group Details:
Other Information:
- Bring our own yoga mat, or one will be provided for you.
- Dress in comfortable clothes that allow for movement.
- We will remove shoes for group, you can chose to come barefoot or with socks (I would recommend sticky socks if that is your preference).
- Prior to the start of the group, I will do a screening call to see if it seems like a good fit for both parties and I will require you to complete an intake questionnaire as well as consent and other legal paperwork.
** Please note that while our Women's Therapy Group provides valuable support and tools for personal growth and well-being, it is not a substitute for individual therapy. Individual therapy offers personalized attention and tailored interventions that address specific needs and concerns in a more focused manner. If you require individualized therapeutic support or are experiencing acute mental health issues, we encourage you to seek out the services of a qualified mental health professional. Our group complements but does not replace the benefits of individual therapy.
- Program Dates and Times:
- Location:
- Facilitator:
- Fees:
- Group Enrollment Limited to 7 participants:
- What to Expect:
- Other Information:
Program Dates and Times:
Thursdays from 10am-11:30am
Sundays from 10am-11:30am
(Sessions will be 90 minutes each)
Location:
In-person group inside the
Atrium at Henderson
2520 Saint Rose Pkwy, #110
Henderson, NV
Facilitator:
Clinical Therapist & Yoga Instructor, Rachel Agrario, CPC, LCADC, RYT-500, C-IAYT (pursuing)
Fees:
$45/ 90 min session
Some insurances accepted,
please inquire.
Closed Group:
Groups are offered in short-term series, with space limited to 7 participants to support a safe and connected environment. While consistent attendance is encouraged to support group cohesion, some flexibility is always understood. If you’re interested in joining, we’ll start with a brief conversation to make sure the group is a good fit for your needs and goals.
What to Expect:
Sessions are trauma-informed and designed to be inclusive for all bodies and abilities. I prioritize creating a safe space that respects individual boundaries and experiences.
In our sessions, expect a dynamic blend of movement, somatic skills, and group discussions. We'll explore stress, its impact on the nervous system, and provide practical tools for recognizing and addressing stress responses.
Engage in mindfulness practices and group discussions for shared insights. The sessions integrate both physical and emotional dimensions, incorporating aspects of yoga philosophy and journaling for a comprehensive exploration of personal growth.
Now Enrolling!
Do you have any questions or anything else you would like me to know?
Please fill out the form below to ask any questions or add your name to the interest/ waitlist.
Please note that this form is not HIPAA compliant and should not be used to discuss sensitive or confidential information.
Full Name
Email Address
Phone Number
What are you hoping yoga group therapy can help you with?
What days/ times would work for you to attend a group?
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