During our first session we will go over the intake paperwork and I will answer any questions you may have about our work together.
I’ll ask you questions to learn more about you, your concerns, life history, offering my initial observations, and providing you a preliminary treatment plan on what format might be the most helpful.
We’ll schedule follow up sessions if I can help you. If not, I’ll offer you referrals to other therapists who are a better fit for what you’re seeking and need.
Individual therapy sessions provide space to explore anxiety, trauma, stress, relationship patterns, life transitions, emotional overwhelm, and personal growth in a supportive and collaborative environment.
My approach is integrative and may include EMDR, somatic and nervous system-informed approaches, mindfulness, attachment-focused work, and supportive talk therapy tailored to your individual needs and goals.
Extended sessions provide more space for deeper therapeutic work, nervous system regulation, and reflection without needing to stop just as meaningful material begins to emerge.
For some clients, longer sessions support greater continuity in EMDR, trauma-focused, somatic, and experiential work, while also allowing more time for grounding, processing, and integration.
Extended sessions are offered based on clinical appropriateness and treatment goals.
Group therapy is offered as a more cost-effective option for support and growth.
I offer a women’s group that integrates movement, nervous system regulation, and guided reflection, creating space for both practical tools and deeper self-awareness.
Many clients find the shared experience of being with others navigating similar patterns to be an important part of the work.
EMDR intensives offer a more focused and immersive therapeutic experience for clients seeking deeper work over a shorter period of time. Longer sessions create space for sustained processing, nervous system regulation, integration, and a more intentional pace than traditional weekly therapy.
Intensives are individualized based on treatment goals, history, readiness, and clinical needs. Intensives may incorporate EMDR, somatic and mindfulness-based approaches, restorative practices, and preparation and integration support throughout the process.
I’ll ask you questions to learn more about you, your concerns, life history, offering my initial observations, and providing you a preliminary treatment plan on what could help.
We’ll schedule follow up sessions if I can help you. If not, I’ll offer you referrals to other therapists who are a better fit for what you’re seeking and need.
You can learn more about what to expect in therapy from the FAQ page.