Common Questions About Therapy

Ask away:

What can I expect during my first therapy session?

During our first session, we'll talk about what's bringing you to therapy, what you've been struggling with, and what you'd like to work on. I'll ask some questions about your history so I can get a better understanding of what's going on in your life.

We'll also go over confidentiality, what you can expect from therapy, and any questions you might have. It's an opportunity for us to get to know each other and see if working together feels like a good fit.

How does therapy work?

Therapy is an opportunity to better understand yourself, work through difficult experiences, and make changes in your life. We'll look at what's happening now, identify patterns that may be contributing to your struggles, and sometimes explore past experiences that continue to affect you.

I'm an active participant in our sessions. I'll ask questions, offer feedback, and help you consider things from different perspectives. Sometimes we'll focus on practical strategies, while other times we'll work through more difficult emotions or experiences.

Therapy is a collaborative process, and we'll regularly check in about what's working, what isn't, and whether we're making progress toward your goals.

What's it like in therapy, and how do I know if it's right for me?

Therapy is a unique and personal experience that can vary from person to person. Some individuals find therapy to be a safe and supportive space to explore their thoughts and emotions, while others may initially find it challenging or uncomfortable. If you're considering therapy, it's important to find a therapist who you feel comfortable with and who can help you achieve your goals. If you have any questions or concerns, feel free to contact me to schedule a consultation.

How long does therapy take?

Therapy looks different for everyone, so there is no set timeline. Some clients come to therapy for support around a specific issue or life transition and may work toward their goals over a shorter period of time. Others choose longer-term therapy to explore deeper patterns, trauma, relationships, anxiety, or ongoing personal growth.

The length of therapy can depend on many factors, including your goals, history, level of support, current stressors, and how often we meet.

Some clients prefer traditional weekly or biweekly sessions, while others may benefit from extended sessions or EMDR intensives that allow for more focused work over a shorter period of time.

My approach is not about keeping people in therapy indefinitely, nor is it about rushing the process. Therapy works best when there is enough space for safety, insight, nervous system regulation, and meaningful change to develop over time.

We will regularly check in about your goals, progress, and what feels most supportive for you.

How often will we meet?

Most clients begin therapy meeting weekly, especially in the early stages of treatment or during periods of increased stress. Weekly sessions help build consistency, deepen the therapeutic relationship, and create momentum in the work.

As therapy progresses, some clients choose to transition to biweekly or maintenance sessions depending on their goals, support system, schedule, and current needs.

The frequency of therapy is something we will discuss collaboratively and revisit over time. My goal is to recommend a pace that feels supportive, realistic, and clinically appropriate for where you are.

In some cases, clients may also choose extended sessions or EMDR intensives as part of their treatment plan.

How long are therapy sessions and what is the financial investment?

60-75 minute initial assessment: $250
55 minute individual therapy: $175
90 minute extended EMDR session: $265
120 minute extended EMDR session: $350
90 minute Women's Yoga Infused Group: $45
Half day, full day and multiple day Intensives: $850-Custom

Please visit the Investment page for additional details about therapy fees, intensives, and payment information.

Do you accept insurance?

Ground + Bloom Counseling is a private-pay practice, and I do not accept insurance. However, if your insurance plan includes out-of-network benefits, I can provide a superbill (an itemized receipt) for you to submit for possible reimbursement.

The amount your insurance reimburses depends on your individual plan and deductible. You may also be able to use HSA or FSA funds to pay for therapy.

I recommend contacting your insurance provider before your first appointment to find out what out-of-network mental health benefits are available to you.

Do you offer telehealth sessions?

Yes, I offer telehealth sessions for clients in Nevada who prefer to meet remotely. Telehealth sessions are conducted via a HIPAA compliant and secure video conferencing platform.

How do I know if I have "out of network" benefits?

What types of therapy do you offer?

Call your insurance company and ask about your mental/behavioral health coverage. Here are some specific questions that you might want to ask:

Do I have “out-of-network” coverage?

Do I have coverage for mental/behavioral health services?

What is my deductible and has it been met?

How many sessions per calendar year does my plan cover?

How much do you cover for an out-of-network psychologist?

What is the coverage amount per session?

Is primary care physician approval required?

How do you ensure confidentiality in therapy?

Confidentiality is an essential part of therapy, and I take it very seriously. Anything you share with me is kept strictly confidential, with a few exceptions. If I believe that you're in danger of harming yourself or someone else, or if I'm legally required to do so, I may need to break confidentiality. I'll discuss this with you in detail during our first session.

How do I schedule an appointment?

Schedule 15 minute free call

Please fill out my contact form and I will do my best to get back to you within 24 hours.

Have additional questions?

Head to my contact form to send me your question and I will get back to you as soon as possible.