Therapy is a collaborative process that involves building a strong and trusting relationship between the therapist and the client. Research shows that the quality of this relationship is a crucial factor in the effectiveness of therapy. By creating a safe and compassionate environment, therapy provides the opportunity for clients to explore and heal from past and present relational experiences that may have contributed to their current distress and anxiety. In therapy, clients can work towards understanding their emotions, thoughts, and behaviors, while learning new ways of connecting with themselves and others. By focusing on developing healthier attachment patterns, clients can create a more hopeful and fulfilling future.

Therapy is a unique and personal experience that can vary from person to person. Some individuals find therapy to be a safe and supportive space to explore their thoughts and emotions, while others may initially find it challenging or uncomfortable. If you're considering therapy, it's important to find a therapist who you feel comfortable with and who can help you achieve your goals. If you have any questions or concerns, feel free to contact me to schedule a consultation.

Therapy looks different for everyone, so there is no set timeline. Some clients come to therapy for support around a specific issue or life transition and may work toward their goals over a shorter period of time. Others choose longer-term therapy to explore deeper patterns, trauma, relationships, anxiety, or ongoing personal growth.

The length of therapy can depend on many factors, including your goals, history, level of support, current stressors, and how often we meet.

Some clients prefer traditional weekly or biweekly sessions, while others may benefit from extended sessions or EMDR intensives that allow for more focused work over a shorter period of time.

My approach is not about keeping people in therapy indefinitely, nor is it about rushing the process. Therapy works best when there is enough space for safety, insight, nervous system regulation, and meaningful change to develop over time.

We will regularly check in about your goals, progress, and what feels most supportive for you.

Most clients begin therapy meeting weekly, especially in the early stages of treatment or during periods of increased stress. Weekly sessions help build consistency, deepen the therapeutic relationship, and create momentum in the work.

As therapy progresses, some clients choose to transition to biweekly or maintenance sessions depending on their goals, support system, schedule, and current needs.

The frequency of therapy is something we will discuss collaboratively and revisit over time. My goal is to recommend a pace that feels supportive, realistic, and clinically appropriate for where you are.

In some cases, clients may also choose extended sessions or EMDR intensives as part of their treatment plan.

60-75 minute initial assessment: $250
55 minute individual therapy: $175
90 minute extended EMDR session: $265
120 minute extended EMDR session: $350
90 minute Women's Yoga Infused Group: $45
Half day, full day and multiple day EMDR Intensives: $850-Custom

Please visit the Investment page for additional details about therapy fees, intensives, and payment information.

I do not accept insurance in my private practice because I believe therapy works best when treatment decisions are guided by the needs of the client rather than the policies of an insurance company. Insurance providers often place limitations on the length, frequency, and type of therapy offered, and typically require a mental health diagnosis in order to authorize coverage.

Working outside of insurance allows me to provide care that is more individualized, flexible, and collaborative. It also offers greater privacy, as I am not required to share sensitive personal or clinical information with third-party payers.

I understand that private pay therapy is a financial investment. A limited number of reduced-fee spots may be available when openings permit, and I am happy to discuss treatment pacing and scheduling options that support both clinical and financial sustainability.

Yes, I offer telehealth sessions for clients in Nevada who prefer to meet remotely. Telehealth sessions are conducted via a HIPAA compliant and secure video conferencing platform. 

I offer an integrative, trauma-informed approach to therapy tailored to each client’s individual needs and goals. My work may include EMDR therapy, somatic and nervous system-informed approaches, mindfulness, attachment-focused work, parts work, and supportive talk therapy. I also incorporate elements of breathwork, grounding, and yoga-informed practices when appropriate.

I work with adults experiencing anxiety, trauma, burnout, relationship stress, life transitions, and patterns that may feel difficult to move through alone. My approach is collaborative, relational, and focused on creating meaningful and sustainable change.

Confidentiality is an essential part of therapy, and I take it very seriously. Anything you share with me is kept strictly confidential, with a few exceptions. If I believe that you're in danger of harming yourself or someone else, or if I'm legally required to do so, I may need to break confidentiality. I'll discuss this with you in detail during our first session.

You can schedule an initial appointment by phone (702-410-8166) or email.