You've got it all together right? That's how it looks from the outside but inside you feel like you might explode. You're successful, hard working, and caring for everyone around you... but what about you? 

You don't have to keep pushing yourself to the brink of                

You don't have to keep pushing yourself to the brink of                       


Achieving work-life balance is crucial for maintaining overall well-being. Without balance, it can be easy to feel overwhelmed, stressed, and exhausted. As we strive to succeed in our careers or meet other responsibilities, we may neglect other important aspects of our lives, such as relationships, hobbies, or self-care. This can lead to burnout, feelings of isolation, and a lack of fulfillment in our personal and professional lives.
According to the American Institute of Stress, While burnout and compassion fatigue share some similarities, they have different causes and symptoms. Burnout emerges gradually over time, while compassion fatigue has a more rapid onset. Additionally, compassion fatigue can be less severe if recognized and managed early, while burnout can be more difficult to manage once it has developed. Burnout is typically associated with chronic workplace stress, while compassion fatigue is linked to exposure to trauma and suffering in a caregiving or helping role.

Compassion fatigue is a form of secondary traumatic stress that can occur when a person is exposed to and absorbs the trauma and suffering of others, particularly in a caregiving or helping role. It is characterized by a gradual erosion of empathy and caring towards others, resulting in emotional, physical, and mental exhaustion.
  • Emotional exhaustion
  • Increased emotional intensity
  • Cognitive impairment
  • Behavior and judgment impairment
  • Physical symptoms (e.g. sleep disturbance)
  • Loss of morale and isolation
  • Depression and PTSD
  • Loss of self-worth and emotional modulation

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. High-achieving individuals and professionals often face unique challenges that can lead to burnout, such as pressure to constantly perform and meet high expectations.
  •  Emotional exhaustion
  • Cynicism
  • Reduced sense of personal accomplishment
  • Physical symptoms (e.g. headaches, stomachaches) 

Imposter syndrome is a feeling of self-doubt or fraudulence despite evidence of competence or success. Individuals with imposter syndrome may feel like they don't belong or that their achievements are a result of luck rather than their own skills and efforts. This can lead to feelings of stress and anxiety, as well as a tendency to overwork or take on more than they can handle in an attempt to prove themselves. This can make it difficult to achieve a healthy work-life balance and can contribute to burnout and compassion fatigue.

Research has shown that women, people of color, and members of marginalized groups are more likely to experience imposter syndrome due to societal biases, discrimination, and stereotype threat. However, imposter syndrome can affect anyone who has high expectations of themselves or feels pressure to succeed.

Perfectionism and people-pleasing are two tendencies that can go hand in hand. Perfectionism involves striving for flawlessness and having high standards for oneself, while people-pleasing involves prioritizing the approval and acceptance of others above one's own needs and desires.

People-pleasers may feel pressure to meet others' expectations and avoid conflict or disapproval, which can lead them to strive for perfectionism in order to ensure that they are meeting those expectations. Similarly, perfectionists may feel that they need to please others by achieving high levels of success or meeting exacting standards.

However, both perfectionism and people-pleasing can have negative consequences for one's mental health and well-being. Perfectionism can lead to excessive self-criticism, anxiety, and burnout, while people-pleasing can lead to resentment, exhaustion, and a lack of self-care.

It's important to recognize these tendencies in oneself and strive for a healthy balance of self-care and consideration for others. This can involve setting realistic goals and expectations, learning to say no when necessary, and prioritizing one's own needs and values.

Tools for Transformation

Trauma Therapy

Eye Movement Desensitization and Reprocessing can be an effective therapy for treating burnout, compassion fatigue, imposter syndrome, and perfectionism by helping individuals process and overcome underlying traumas or negative experiences that may be contributing to these issues. By addressing the root cause of these problems, individuals can experience greater emotional resilience and a more positive outlook on life.

Unresolved trauma and negative self-beliefs can show up in various ways, such as an unrelenting need for control, chronic exhaustion, persistent self-doubt, and emotional exhaustion. These patterns can leave us feeling disconnected, burned out, and stuck. However, Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a way to process past traumas and reframe negative self-beliefs  so that we can cultivate greater self-awareness, resilience, and well-being. By overcoming these patterns, we can move forward towards more fulfilling and authentic lives.

During an EMDR session, you will be asked to recall a traumatic event and the associated negative thoughts, emotions, and sensations. The therapist will then guide you through a series of eye movements, sounds, or taps, which are designed to stimulate the brain's natural healing mechanisms and help you process the trauma in a healthier way.

EMDR can be beneficial for a wide range of mental health issues beyond trauma, such as anxiety, depression, phobias, and performance anxiety. Additionally, many people who don't believe they have experienced significant trauma often discover during therapy that there are underlying memories and experiences that have contributed to their current difficulties. EMDR can help identify and process these memories to improve overall well-being. It's important to note that EMDR may not be the best fit for everyone. During our initial sessions, we will assess your individual needs and determine if EMDR is an appropriate form of therapy for you.

Wellness Within
Women's Yoga and Therapy Group

Now Enrolling 4-Week Group Cohorts

February 2024 and March 2024 

Limited spots available – secure your place today!

Learn More

Mindfulness & Yoga

Yoga and mindfulness are powerful tools for enhancing mental and physical wellness. These practices can help reduce stress, anxiety, and depression, while improving cardiovascular health, flexibility, and balance. Through mindfulness techniques and controlled breathing, individuals can cultivate greater self-awareness, compassion, and resilience. These practices can be tailored to suit different lifestyles and abilities, making them accessible to all people. Incorporating yoga and meditation into a therapy plan can complement other forms of treatment and support overall well-being.

Group Therapy and Yoga: Group yoga therapy offers a supportive and communal space for individuals to explore holistic well-being. Through shared experiences and guided practices, participants can harness the collective energy of the group, fostering personal growth, stress reduction, and enhanced self-awareness. The group dynamic provides a sense of community, making the journey to well-being both enriching and collaborative.

Learn more about yoga groups 

Mindfulness and yoga can be powerful tools for managing stress, reducing anxiety, and improving overall well-being. If you're interested in incorporating mindfulness or yoga into your therapy sessions, we can discuss ways to integrate these practices into your individual treatment plan. This might involve practicing mindfulness exercises or gentle yoga poses during our sessions, or developing a mindfulness or yoga practice to use outside of therapy.

No, you don't have to do yoga in session if you don't want to. While yoga can be a helpful tool for managing stress and improving overall well-being, it's not a requirement for therapy. If you're interested in incorporating yoga into your treatment, we can discuss ways to integrate it into your therapy plan in a way that feels comfortable and manageable for you.

Substance Abuse Treatment

High achievers and helping professionals may be at an increased risk for substance abuse due to various factors, such as high levels of stress, long working hours, and easy access to drugs or alcohol. These individuals may also feel pressure to maintain a certain image of success or perfectionism, leading to a tendency to self-medicate or use substances to cope with negative emotions. Additionally, the demanding nature of their work may leave little time for self-care or leisure activities, increasing the likelihood of turning to substances as a way to unwind or relax.

Substance abuse can be a complex and challenging issue, often accompanied by a range of related problems like anxiety, depression, and self-doubt. People struggling with substance abuse may turn to drugs or alcohol to cope with difficult emotions or stressful situations, but over time, this can lead to even greater feelings of overwhelm and disconnection. If you're struggling with substance abuse, it's important to address not only the addiction itself, but also the underlying emotional and psychological issues that may be contributing to it. Through evidence-based therapies and a holistic, mind-body approach, we can work together to help you develop new coping skills, build self-compassion, and cultivate a deeper sense of connection and purpose in your life.

During our initial consultation, we'll discuss your concerns and goals for therapy. This session will help us get to know each other and determine if we're a good fit to work together.

step 1

Book a               consultation


In the assessment and planning stage, I'll ask you questions about your life history, current challenges, and goals. This will help us develop a plan for therapy that is tailored to your unique needs and circumstances. We will also discuss any past events or trauma that may be impacting your life now.

step 2

Assess and Plan

I will work with you to put your personalized treatment plan into action, using evidence-based techniques and interventions to help you achieve your therapeutic goals. This stage involves regular sessions, progress monitoring, and adjustments as needed to ensure you get the most out of therapy.

step 3

Experience Change

Schedule your FREE consultation 

Prioritizing your mental health and cultivating self-compassion can lead to a more satisfying life.

Start taking steps towards achieving your goals today.

Are you ready to reclaim your inner peace and                                 

passion and purpose



Group Therapy



Start Therapy