You don't have to have it all figured out before you reach out.
You don't have to know exactly what's wrong or have the right words to begin therapy. Maybe you're feeling overwhelmed, disconnected, exhausted, or stuck in patterns you can't seem to break. Maybe something happened years ago that still feels present in your life today.
At Ground + Bloom, we'll start with where you are. Together, we'll explore what's happening beneath the surface and find an approach that supports your needs, goals, and whole self.
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Trauma + PTSD
Finding Your Safety
Trauma can continue affecting the way you think, feel, and respond long after the event has passed. Whether your experiences stem from a single event or years of chronic stress, healing is possible.
Together, we'll help your past become part of your story without continuing to define your present.
Anxiety + Overwhelm
Quieting the Noise
Anxiety isn't just worrying too much. It can show up as racing thoughts, overthinking, difficulty relaxing, physical symptoms, or constantly preparing for what might go wrong.
Therapy can help you develop a different relationship with anxiety so it no longer runs your life.
Burnout + Compassion Fatigue
Coming Back to Yourself
If you've spent years taking care of everyone else, you may find yourself emotionally exhausted, disconnected, or wondering why rest never seems to be enough.
Together, we'll help you reconnect with yourself and create a more sustainable way of living.
Perfectionism, People-Pleasing + Overfunctioning
Letting Go of Enough
You may look like you have everything together while privately feeling exhausted, overwhelmed, or never quite good enough.
Therapy can help you let go of impossible standards, set healthier boundaries, and build self-worth that isn't based on achievement or approval.
Your therapy should be as unique as you are.
There isn't one right way to do therapy, and there isn't one approach that works for everyone.
Depending on what you're working through and what feels like the right fit, therapy may incorporate EMDR, somatic practices, yoga therapy, mindfulness, or other evidence-based approaches.
Together, we'll find a way of working that supports where you are and where you want to go.
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EMDR Therapy
Processing the Past
Trauma can continue affecting the way you think, feel, and respond long after the event has passed. Whether your experiences stem from a single event or years of chronic stress, healing is possible.
Together, we'll help your past become part of your story without continuing to define your present.
EMDR Intensives
Focused Healing
Sometimes you need more space to focus on the work.
EMDR intensives offer extended sessions for clients who want a more concentrated approach to processing trauma, anxiety, or other experiences that feel difficult to move through in traditional weekly therapy.
Somatic + Yoga Therapy
Mind + Body
Healing isn't only something that happens through talking.
Somatic and yoga therapy explore the connection between your mind and body, helping you notice patterns, understand your body's signals, and develop tools for grounding and regulation.
Yoga Therapy Groups
Healing Together
Healing can happen in community, too.
Yoga therapy groups offer a supportive space to connect with others while incorporating movement, mindfulness, and therapeutic practices that support your emotional and physical well-being.
Who I Work With
For the person who's used to holding it all together.
You may be the person everyone counts on.
The one who gets things done, takes care of everyone else, and rarely lets yourself slow down. From the outside, everything may look fine. But internally, you may feel anxious, exhausted, disconnected, or like you're constantly trying to keep up.
Therapy can be a place where you don't have to perform, achieve, or have all the answers.
You can simply show up as you are.
Not sure which service is right for you?
Many clients arrive unsure of exactly what's going on, and that's okay.
You don't need to have the "right" diagnosis before reaching out. During your initial consultation, we'll talk about what's bringing you to therapy, explore your goals, and determine which approach is likely to be the best fit for your unique needs.
You don't have to figure it all out before you begin.
Starting Therapy
A simple place to begin
01. Start with a conversation
01. Start with a conversation
02. Create a plan together
02. Create a plan together
03. Begin The Work
03. Begin The Work
Learn More
Supportive group cohort
Limited to 6 participants
90 minutes sessions
Accessible to all bodies
Trauma sensitive
$45/ session