Ground & Bloom Blog
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January 21, 2026
This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger […]
Sample Page
January 21, 2026
This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger […]
Meet the Author
I'm Rachel Agrario, MS, CPC, LCADC
Hi, I'm Rachel! I'm a licensed therapist who believes that healing starts with feeling seen, supported, and understood. I created this blog to share practical mental health resources, thoughtful insights, and encouragement you can apply in everyday life. Whether you're navigating anxiety, life transitions, relationships, or simply looking to better understand yourself, I hope you'll find information here that helps you feel a little more confident and a little less alone.
When I'm not meeting with clients, you'll usually find me running, practicing yoga, spending time with my family, exploring nature, or discovering new places and great food. I'm so glad you're here.
Get in touch
Ways to Work
Together
Everyone’s healing journey looks different, which is why I offer personalized therapy services designed to support you where you are. My holistic approach considers the connection between the mind, body, and heart while helping motivated individuals create meaningful changes and build a life they truly love.
EMDR &
Trauma Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a versatile therapy that can be used to address more than just trauma. This evidence-based therapy has been shown to be effective in treating a range of mental health conditions, including anxiety, depression, phobias, and addictions. By reprocessing negative experiences and emotions, EMDR can help individuals develop more positive self-beliefs and increase feelings of self-efficacy.
Yoga & Mindfulness
Yoga and mindfulness can be valuable tools to complement traditional talk therapy, offering a more holistic approach to healing. By incorporating these practices, individuals can cultivate greater self-awareness, develop stress and anxiety management skills, and increase their sense of inner peace and well-being. Ultimately, incorporating yoga and meditation into therapy can lead to more comprehensive healing and lasting change.
Substance Abuse Treatment
Occupational stress-related mental health concerns can lead to substance abuse as a coping mechanism. However, substance abuse worsens these problems, creating a negative cycle. Addressing both substance abuse and mental health through therapy is necessary for lasting recovery and healing.
About the Blog
Explore helpful resources, insights, and encouragement to support your mental health, personal growth, and healing journey.
Browse By Category
Trauma & Healing
Anxiety, OCD & Overthinking
Nervous System & Mind-Body Health
Burnout, Boundaries & Living with Intention
Yoga-Informed Therapy & Mindfulness
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