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Managing stress, trauma and success in
Las Vegas and across Nevada
Holistic therapy for
Holistic
Therapy for People Pleasers, Perfectionists & High-Achievers.
Managing stress, trauma and success In Las Vegas and across Nevada
Finding relief from anxiety and overwhelm Restoring a healthy work-life balance Improving self-esteem and confidence Finding relief from anxiety and overwhelm Restoring a healthy work-life balance Improving self-esteem and confidence Finding relief from anxiety and overwhelm Restoring a healthy work-life balance Improving self-esteem and confidence Finding relief from anxiety and overwhelm Restoring a healthy work-life balance Improving self-esteem and confidence Finding relief from anxiety and overwhelm Restoring a healthy work-life balance Improving self-esteem and confidence
You've worked hard to get where you are, achieving success in your career and other aspects of your life…
Like you're running on empty
Constantly putting others first, leaving little time or energy to care for yourself
You're in the right place
Maybe you've been feeling...
You crave a deeper connection with yourself, your loved ones, and the world around you, but you don't know where to start.
Maybe not everything is bad, but you know things could be better.
So why do you still feel like something is missing?
My goal is to empower individuals with the tools and strategies to navigate the demands of work and life, manage imposter syndrome, and prevent and overcome compassion fatigue and burnout. With years of experience working with a diverse range of people from all walks of life, I understand the unique challenges that each individual may face.
I will provide you with the tools and support you need to manage stress, cultivate self-care practices, and achieve a greater sense of balance and fulfillment.
Through a blend of talk therapy, mindfulness based stress reduction, and mind-body techniques such as EMDR and yoga, we can work together to uncover the roots of your struggles and create lasting change.
with over a decade of experience as a psychotherapist
Hi, i'm Rachel!
read my full story
- Empowered to make choices that support your physical, emotional, and mental health
- Confident in your ability to take care of yourself and meet your own needs
- Connected to your inner self and intuition, with a greater sense of self-awareness
- Grounded and centered, with a greater sense of inner peace and calm
- Resilient and able to bounce back from setbacks and challenges
Imagine Feeling
- Difficulty setting boundaries or saying "no"
- Guilt or shame when taking time for yourself
- Persistent feelings of stress or anxiety
- Exhaustion or fatigue
- Difficulty sleeping or maintaining healthy sleep habits
- Feeling disconnected from oneself or others
- Struggling to find meaning or fulfillment in life
- Difficulty managing emotions or regulating mood
- Negative self-talk or harsh self-criticism
- Imposter syndrome, feeling like a fraud or undeserving of success
Have You Experienced?
Confident in your ability to take care of yourself and meet your own needs
Connected to your inner self and intuition, with a greater sense of self-awareness
Grounded and centered, with a greater sense of inner peace and calm
Resilient and able to bounce back from setbacks and challenges
Guilt or shame when taking time for yourself
Persistent feelings of stress or anxiety
Exhaustion or fatigue
Difficulty sleeping or maintaining healthy sleep habits
Feeling disconnected from oneself or others
Struggling to find meaning or fulfillment in life
Difficulty managing emotions or regulating mood
Negative self-talk or harsh self-criticism
Imposter syndrome, feeling like a fraud or undeserving of success
EMDR &
Trauma Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a versatile therapy that can be used to address more than just trauma. This evidence-based therapy has been shown to be effective in treating a range of mental health conditions, including anxiety, depression, phobias, and addictions. By reprocessing negative experiences and emotions, EMDR can help individuals develop more positive self-beliefs and increase feelings of self-efficacy.
learn more about emdr & trauma therapy
Yoga & Mindfulness
Yoga and mindfulness can be valuable tools to complement traditional talk therapy, offering a more holistic approach to healing. By incorporating these practices, individuals can cultivate greater self-awareness, develop stress and anxiety management skills, and increase their sense of inner peace and well-being. Ultimately, incorporating yoga and meditation into therapy can lead to more comprehensive healing and lasting change.
LEARN MORE ABOUT yoga & Mindfulness
Substance Abuse Treatment
Occupational stress-related mental health concerns can lead to substance abuse as a coping mechanism. However, substance abuse worsens these problems, creating a negative cycle. Addressing both substance abuse and mental health through therapy is necessary for lasting recovery and healing.
LEARN MORE ABOUT substance abuse treatment
A Holistic Approach to
Healing
I believe in a holistic approach to healing that takes into account the interconnectedness of the mind, body, and heart for overall well-being. As a therapist, I am passionate about helping motivated individuals create positive changes in their lives by empowering them to build a life they truly love.
During our initial consultation, we'll discuss your concerns and goals for therapy. This session will help us get to know each other and determine if we're a good fit to work together.
Getting started is easy
step 1
Book a consultation
free
In the assessment and planning stage, I'll ask you questions about your life history, current challenges, and goals. This will help us develop a plan for therapy that is tailored to your unique needs and circumstances. We will also discuss any past events or trauma that may be impacting your life now.
step 2
Assess and Plan
I will work with you to put your personalized treatment plan into action, using evidence-based techniques and interventions to help you achieve your therapeutic goals. This stage involves regular sessions, progress monitoring, and adjustments as needed to ensure you get the most out of therapy.
step 3
Experience Change
Schedule your FREE consultation
Are you ready to reclaim your inner peace and
with
live your life
passion and purpose
I'm Ready
Are you ready
to reclaim your inner peace and
with passion and purpose
Wellness Within
Women's Yoga and Therapy Group
- Four week closed group cohort
- Limited to 7 participants
- 90 minutes sessions
- Accessible to all bodies
- Trauma sensitive
- $270 ($45/hour)
Learn More