Finding relief from anxiety and overwhelm Restoring a healthy work-life balance Improving self-esteem and confidence Finding relief from anxiety and overwhelm Restoring a healthy work-life balance Improving self-esteem and confidence Finding relief from anxiety and overwhelm Restoring a healthy work-life balance Improving self-esteem and confidence Finding relief from anxiety and overwhelm Restoring a healthy work-life balance Improving self-esteem and confidence Finding relief from anxiety and overwhelm Restoring a healthy work-life balance Improving self-esteem and confidence
Maybe you've been feeling...
Like you're running on empty
Constantly putting others first, leaving little time or energy to care for yourself
You've worked hard to get where you are, achieving success in your career and other aspects of your life…
You're in the right place
So why do you still feel like something is missing?
Maybe not everything is bad, but you know things could be better.
You crave a deeper connection with yourself, your loved ones, and the world around you, but you don't know where to start.
Have You Experienced?
- Difficulty setting boundaries or saying "no"
- Guilt or shame when taking time for yourself
- Persistent feelings of stress or anxiety
- Exhaustion or fatigue
- Difficulty sleeping or maintaining healthy sleep habits
- Feeling disconnected from oneself or others
- Struggling to find meaning or fulfillment in life
- Difficulty managing emotions or regulating mood
- Negative self-talk or harsh self-criticism
- Imposter syndrome, feeling like a fraud or undeserving of success
Difficulty setting boundaries or saying "no"
Guilt or shame when taking time for yourself
Persistent feelings of stress or anxiety
Exhaustion or fatigue
Difficulty sleeping or maintaining healthy sleep habits
Feeling disconnected from oneself or others
Struggling to find meaning or fulfillment in life
Difficulty managing emotions or regulating mood
Negative self-talk or harsh self-criticism
Imposter syndrome, feeling like a fraud or undeserving of success
Imagine Feeling
- Empowered to make choices that support your physical, emotional, and mental health
- Confident in your ability to take care of yourself and meet your own needs
- Connected to your inner self and intuition, with a greater sense of self-awareness
- Grounded and centered, with a greater sense of inner peace and calm
- Resilient and able to bounce back from setbacks and challenges
Empowered to make choices that support your physical, emotional, and mental health
Confident in your ability to take care of yourself and meet your own needs
Connected to your inner self and intuition, with a greater sense of self-awareness
Grounded and centered, with a greater sense of inner peace and calm
Resilient and able to bounce back from setbacks and challenges
A Holistic Approach to
Healing
I believe in a holistic approach to healing that takes into account the interconnectedness of the mind, body, and heart for overall well-being. As a therapist, I am passionate about helping motivated individuals create positive changes in their lives by empowering them to build a life they truly love.
EMDR &
Trauma Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a versatile therapy that can be used to address more than just trauma. This evidence-based therapy has been shown to be effective in treating a range of mental health conditions, including anxiety, depression, phobias, and addictions. By reprocessing negative experiences and emotions, EMDR can help individuals develop more positive self-beliefs and increase feelings of self-efficacy.
Yoga & Mindfulness
Yoga and mindfulness can be valuable tools to complement traditional talk therapy, offering a more holistic approach to healing. By incorporating these practices, individuals can cultivate greater self-awareness, develop stress and anxiety management skills, and increase their sense of inner peace and well-being. Ultimately, incorporating yoga and meditation into therapy can lead to more comprehensive healing and lasting change.
Substance Abuse Treatment
Occupational stress-related mental health concerns can lead to substance abuse as a coping mechanism. However, substance abuse worsens these problems, creating a negative cycle. Addressing both substance abuse and mental health through therapy is necessary for lasting recovery and healing.
You don't have to have it all figured out before you reach out.
You don't have to know exactly what's wrong or have the right words to begin therapy. Maybe you're feeling overwhelmed, disconnected, exhausted, or stuck in patterns you can't seem to break. Maybe something happened years ago that still feels present in your life today.
At Ground + Bloom, we'll start with where you are. Together, we'll explore what's happening beneath the surface and find an approach that supports your needs, goals, and whole self.
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Trauma + PTSD
Finding Your Safety
Trauma can continue affecting the way you think, feel, and respond long after the event has passed. Whether your experiences stem from a single event or years of chronic stress, healing is possible.
Together, we'll help your past become part of your story without continuing to define your present.
Anxiety + Overwhelm
Quieting the Noise
Anxiety isn't just worrying too much. It can show up as racing thoughts, overthinking, difficulty relaxing, physical symptoms, or constantly preparing for what might go wrong.
Therapy can help you develop a different relationship with anxiety so it no longer runs your life.
Burnout + Compassion Fatigue
Coming Back to Yourself
If you've spent years taking care of everyone else, you may find yourself emotionally exhausted, disconnected, or wondering why rest never seems to be enough.
Together, we'll help you reconnect with yourself and create a more sustainable way of living.
Perfectionism, People-Pleasing + Overfunctioning
Letting Go of Enough
You may look like you have everything together while privately feeling exhausted, overwhelmed, or never quite good enough.
Therapy can help you let go of impossible standards, set healthier boundaries, and build self-worth that isn't based on achievement or approval.
Your therapy should be as unique as you are.
There isn't one right way to do therapy, and there isn't one approach that works for everyone.
Depending on what you're working through and what feels like the right fit, therapy may incorporate EMDR, somatic practices, yoga therapy, mindfulness, or other evidence-based approaches.
Together, we'll find a way of working that supports where you are and where you want to go.
Therapeutic Services | Therapeutic Services | Therapeutic Services | Therapeutic Services | Therapeutic Services | Therapeutic Services | Therapeutic Services | Therapeutic Services | Therapeutic Services | Therapeutic Services | Therapeutic Services
EMDR Therapy
Processing the Past
Trauma can continue affecting the way you think, feel, and respond long after the event has passed. Whether your experiences stem from a single event or years of chronic stress, healing is possible.
Together, we'll help your past become part of your story without continuing to define your present.
EMDR Intensives
Focused Healing
Sometimes you need more space to focus on the work.
EMDR intensives offer extended sessions for clients who want a more concentrated approach to processing trauma, anxiety, or other experiences that feel difficult to move through in traditional weekly therapy.
Somatic + Yoga Therapy
Mind + Body
Healing isn't only something that happens through talking.
Somatic and yoga therapy explore the connection between your mind and body, helping you notice patterns, understand your body's signals, and develop tools for grounding and regulation.
Yoga Therapy Groups
Healing Together
Healing can happen in community, too.
Yoga therapy groups offer a supportive space to connect with others while incorporating movement, mindfulness, and therapeutic practices that support your emotional and physical well-being.
Who I Work With
For the person who's used to holding it all together.
You may be the person everyone counts on.
The one who gets things done, takes care of everyone else, and rarely lets yourself slow down. From the outside, everything may look fine. But internally, you may feel anxious, exhausted, disconnected, or like you're constantly trying to keep up.
Therapy can be a place where you don't have to perform, achieve, or have all the answers.
You can simply show up as you are.
Not sure which service is right for you?
Many clients arrive unsure of exactly what's going on, and that's okay.
You don't need to have the "right" diagnosis before reaching out. During your initial consultation, we'll talk about what's bringing you to therapy, explore your goals, and determine which approach is likely to be the best fit for your unique needs.
You don't have to figure it all out before you begin.
Are you ready to reclaim your inner peace and
with
Are you ready
to reclaim your inner peace and
with passion and purpose?
passion and purpose?
live your life